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Amplify your Results, Recovery and Performance

What is Blood Flow Restriction (BFR) Training?

How is this useful?

Blood Flow Restriction is a new technology* that allows you to create an artificial high intensity environment in order to fully recruit muscle fibers and increase the results seen with heavy lifting and intense cardio...all while using light weights. 


You can get all the results of intense training without the muscle or joint damage. You can speed up recovery by increasing natural production of the body's repair hormones. You can go back to lifting, swimming, biking, running or competing faster...and you can see all these results in just a few weeks. 


*Healthy Body PT uses an FDA listed device only used by select licensed professionals. This is the same system used by the military and professional sport teams.  

Triathlete Training
Athlete Training
Swimmer Training

Maximize Your Effort!


*These are just a few of the many benefits BFR Training can provide. A specific protocol is designed by our team specialists based on your personal goals.

  • Increase strength with only 20-30% load

  • Increase muscle hypertrophy (size) while protecting your joints 

  • Increase your body's natural Growth Hormone (HGH) production 

  • Improve bone density after a fracture

  • Increase satellite cell release (stem cells for muscle growth)

  • Increase muscle oxygen uptake (VO2 Max) within 2-3 weeks

  • Improve strength and hypertrophy after surgery and after rehabilitation

  • Prevent bone loss seen in osteopenia/osteoporosis 

  • Prevent muscle atrophy and loss of strength from lack of use or non-weight bearing after an injury

How Can BFR Help You?


  • Who want to improve strength and muscle size

  • Who have joint pain and keep getting weaker and inactive because they can't exercise 

  • Looking to stay active and want to keep their strength as long as possible

  • With muscle atrophy due to an old injury or surgery


  • Looking to maximize performance and decrease recovery time

  • Who can use a performance edge

  • That can use greater muscle gains and strength by adding this regimen to their current lifting program 

  • Triathletes/Cyclists/Runners who want to keep their strength during peak season

  • Triathletes looking to increase VO2Max

  • Runners looking to improve endurance


  • People looking to heal faster after an injury  

  • Pre or post-surgical orthopedic patients 

  • People looking to limit atrophy after an injury or surgery

  • Someone with a recent fracture who wants to improve bone healing while preventing muscle weakness 

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