Healthy Body Physical Therapy

Family Love by a Mother and Her Two Daughters

HELPING WOMEN AND CHILDREN THROUGH SPECIALIZED

PHYSICAL THERAPY CARE

Who We Help

Many women experience pelvic floor issues at some point in life—such as urinary leakage, pelvic pressure, pain with movement or intimacy, or difficulty returning to activities they enjoy. While common, these symptoms don’t have to be something you live with. Our pelvic health therapists provide one-on-one, private care in a supportive environment where you feel heard, respected, and empowered to regain comfort, confidence, and control of your body.

Pelvic health challenges in children are more common than many realize and are nothing to be embarrassed about. We help children with concerns like bedwetting, constipation, urinary urgency, or daytime accidents—issues that can affect confidence, school, and sports participation. Our pediatric pelvic health specialists use a gentle, age-appropriate approach and work closely with parents to create a supportive plan that helps your child feel comfortable and confident again.

Conditions We Treat

Women

Urinary incontinence / nocturia
Constipation
Urinary urgency
Pelvic girdle pain
Dysfunction associated with pregnancy (e.g., pelvic pressure, back/pelvic pain, SI joint dysfunction, incontinence)
Pain (low back, hips, pelvic region)
Diastasis recti abdominis
Pelvic organ prolapse
Sexual dysfunctions (e.g., dyspareunia, painful intercourse, decreased sensation)
Fecal incontinence / constipation
Chronic pelvic pain
Sacroiliac joint pain
Dysmenorrhea (painful periods)
Irritable bowel syndrome / fecal urgency
Hysterectomy rehabilitation
Coccyx pain
Vulvar pain / vulvodynia
Pudendal neuralgia
Interstitial cystitis / painful bladder syndrome
Endometriosis
Polycystic ovarian syndrome
Bone density loss / osteoporosis

Children

Bedwetting (nocturnal enuresis)
Constipation
Urinary urgency and frequency
Daytime urinary incontinence
Fecal incontinence (encopresis)
Incomplete emptying / dysfunctional voiding
Pelvic floor muscle incoordination
Toilet refusal or delayed toilet training
Abdominal or pelvic pain related to bowel/bladder issues

What To Expect

We understand that seeking care for pelvic health issues—especially for yourself or your child—can feel personal or even intimidating. That’s why we prioritize creating a respectful, private, and supportive environment from the very first visit.

Initial Evaluation

Your first appointment will begin with a one-on-one conversation with your licensed physical therapist. For adults, this includes a thorough review of your symptoms, medical history, daily habits, and goals. For children, we include the parent or caregiver in the process, making sure the child feels safe, understood, and at ease. We explain everything in age-appropriate language.

Depending on your comfort level (or your child’s), we may perform a physical assessment to look at posture, movement, strength, and coordination. For some women, this may include an external or internal pelvic floor muscle exam, but only with full consent. For children, all assessments are external and gentle, focusing on movement patterns, breathing, and how the body responds during certain activities.

Treatment Plan

After the evaluation, your therapist will create a personalized care plan designed around your specific needs and goals. This plan may include:

Guided exercises to improve pelvic floor coordination and strength
Strategies for bowel and bladder retraining
Breathing and posture techniques
Education on daily habits and toileting strategies
Parent coaching and involvement (for pediatric care)

Ongoing Sessions
Each follow-up session is one-on-one with your therapist, tailored to your progress and comfort level. Our goal is to help you or your child feel more confident, comfortable, and in control. We track improvements, adjust treatment as needed, and celebrate every step forward.

We know this is a sensitive area of care, and we’re here to support you with empathy, professionalism, and evidence-based solutions.

Frequently Asked Questions

- Is pelvic floor physical therapy painful? Pelvic floor physical therapy should not be painful. Your therapist works within your comfort level and explains everything before beginning any treatment. Some techniques may cause mild discomfort—similar to muscle soreness—but the goal is always to improve function in a safe, respectful way. For children, all approaches are gentle, age-appropriate, and non-invasive.

- Do you need a referral? In many cases, you do not need a referral to begin physical therapy. However, some insurance plans may require one for coverage. Our front office team can help verify benefits and guide you through next steps.

- What should I wear to my appointment? Wear comfortable clothing that allows you to move easily, such as athletic shorts or leggings and a t-shirt or tank top. This helps your therapist assess movement and posture while keeping you at ease. If your visit is for your child, comfortable athletic clothing works well for them too.

- How long are sessions? Initial evaluations typically last about 60 minutes. Follow-up visits are usually 45 to 60 minutes, depending on the individualized plan of care.

- Can pelvic floor therapy help after childbirth or surgery? Yes. Pelvic health physical therapy is commonly recommended after childbirth or surgeries such as hysterectomy to improve strength, coordination, scar mobility, and overall function.

- Is pelvic floor therapy private? Yes. All pelvic health sessions are conducted one-on-one in a private treatment room to ensure comfort, discretion, and confidentiality.

- Do you accept insurance for pelvic health physical therapy? Yes. Currently Healthy Body Physical Therapy accepts insurance for pelvic health services. Our front office team is happy to verify your specific benefits, explain coverage, and answer any questions.

READY TO GET STARTED?

Contact us today to set up your initial evaluation and let us start helping you achieve the ACTIVE, HEALTHY and HAPPY body you Deserve!